• Home
  • The Blog
  • The Book
  • The Podcast
  • OCPD Resources
  • About OCPD Therapy
  • Psychotherapy Services
  • Contact

914-319-5049

garytros@aol.com
Login

Login
The Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A PersonalityThe Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A Personality
The Healthy Compulsive Project
  • Home
  • The Blog
  • The Book
  • The Podcast
  • OCPD Resources
  • About OCPD Therapy
  • Psychotherapy Services
  • Contact
Befriending Adaptive Perfectionism: From Villain to Ally

Befriending Adaptive Perfectionism: From Villain to Ally

Dec 27, 2025

We’ve got perfectionism all wrong. The real problem isn’t high standards—it’s the illusion of perfectibility and harsh judgment that have been grafted onto it. Perfectionism began as a guide toward purpose, but centuries of distortion turned it into an enforcer of impossible ideals. Instead of banishing perfectionism, we can reclaim its adaptive side—commitment, persistence, and pursuit of excellence—while stripping away conceit and control. By befriending adaptive perfectionism, acknowledging its shadow, and clarifying our purpose, we transform it from a tyrant into a trusted partner. This episode brings together science and Jungian psychology for an unconventional approach to dealing with perfectionism.

7 Vexing Questions & Encouraging Answers for Therapists Who Treat Obsessive-Compulsive Personality

7 Vexing Questions & Encouraging Answers for Therapists Who Treat Obsessive-Compulsive Personality

Dec 9, 2025

Explore practical insights and nuanced strategies for working with clients who have obsessive-compulsive personality traits. Drawing on 33 years of experience, this post addresses common challenges, misconceptions, and ways to foster meaningful change—while offering a behind-the-scenes look for those in therapy.

The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:

Healthy Compulsive Book

Healthy Compulsive Book

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

The Healthy Compulsive Podcast

Apple Podcasts

Spotify Podcasts

Google Podcasts

Audible Podcasts

Categories

  • Art & Culture
  • Everyday living
  • Introductory
  • Jung/Archetypes/Spirit
  • People/Stories
  • Psychotherapy
  • Relationships & Family
  • Science: Research & Theory
  • Uncategorized

Recent Posts

  • Break Free from the “Shoulds”: How Old Soul and Young Soul Archetypes Can Run Your Life April 1, 2026
  • Your Outdated, Risk Averse Comfort Zone Is a Prison — Chuck It March 10, 2026
  • 5 Steps to Respond to an OCPD Diagnosis February 24, 2026
  • A Dog’s Eye View of OCPD February 17, 2026
  • Waking Up from the Strange Comfort of the Obsessive-Compulsive Dream February 10, 2026

Archives

If you’d like to use your time in psychotherapy more effectively, check out my book on therapy.

psychotherapy

Available at Amazon and Barnes and Noble

Contact Us

We're currently offline. Send us an email and we'll get back to you, asap.

Send Message

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

You can click here or on the book below to order The Healthy Compulsive on Amazon today!

© 2026 · Gary Trosclair, The Healthy Compulsive Project

  • Home
  • The Blog
  • The Book
  • The Podcast
  • OCPD Resources
  • About OCPD Therapy
  • Psychotherapy Services
  • Contact