Do You Live With Ease, or With Urgency?
Years ago, when I was first learning lovingkindness meditation, I had a problem with it....
Archetypal Jung
The Power of Lists to Tyrannize or Harmonize
Some of us live by our lists. We do whatever they tell us to do....
Meditation for Type A Personality: An Interview with Teacher George Chen
Meditation for Type A personality, and people who are driven or obsessive-compulsive, might seem like...
7 Ways Spending Time in Nature Heals the Driven Personality
Earth Day blew by recently so I started thinking about how spending time in Nature...
3 Reasons You’re Having Anxiety Dreams
It was another one of those nights. You dreamt you were going back to school,...
How to Tame Your Tyrannical Guilt Complex
Living under the constant judgement of an overactive guilt complex can keep us from living...
The Driven Personality: My interview with Imi Lo on Eggshell Transformations
I recently joined author and psychotherapist Imi Lo for a stimulating interview about the Driven...
Finding The Meaning of Compulsive Personality Traits
I came across something the other day that perfectly expresses my own thoughts about the...
Burnout: What Happens When You Ignore Messages From Your Unconscious
People with obsessive-compulsive personality and obsessive-compulsive personality disorder (OCPD) are driven to be as productive...
Taoist Wisdom for Compulsive Perfectionists
A longstanding source of sanity and serenity for me has been Jane English’s beautiful edition...
I’m excited to announce that my new book is now available in hardcover and e-book format:
Healthy Compulsive Book
If you’d like to use your time in psychotherapy more effectively, check out my book on therapy.
