True Confidence is not confidence that you’ll get the decision right and everything will work out just fine and dandy, but that you’ll be able to handle whatever comes up—including your anxiety.
My approach to psychotherapy includes the removal and reduction of symptoms, and, at least as...
Building a solid foundation of basic respect, and furnishing it with self-compassion will diminish imposter syndrome. Rather than splitting yourself between how you look and how you feel, image yourself as whole, congruent and harmonious, all parts embraced by consciousness. Then you’re ready to face those challenges that are only partly in your control.
Imagine a couple going through fertility treatment. They’re expected to make love at certain times...
Psychiatrist Carl Jung liked to ask people, and I am paraphrasing lightly, “But then what...
This is the last in a series of four posts describing in greater detail four...
This is the second in a series of four posts describing four different types of...
You are not your Ego. No matter how big it’s become. As psychologists use the...
(Available in audio format at Apple and Spotify.) In the project of becoming a healthier...
Some people just don’t know when to have a good time. They habitually put off...
The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:
Healthy Compulsive Book
© 2026 · Gary Trosclair, The Healthy Compulsive Project