• Home
  • The Blog
  • The Book
  • The Podcast
  • OCPD Resources
  • About OCPD Therapy
  • Psychotherapy Services
  • Contact

914-319-5049

garytros@aol.com
Login

Login
The Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A PersonalityThe Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A Personality
The Healthy Compulsive Project
  • Home
  • The Blog
  • The Book
  • The Podcast
  • OCPD Resources
  • About OCPD Therapy
  • Psychotherapy Services
  • Contact

Archetypal Jung

Letting Go and Holding On: The Life Skills No-One Taught You

Letting Go and Holding On: The Life Skills No-One Taught You

Aug 13, 2018

Letting go. It seems to be in short supply these days. I certainly hear it...

The Healthy Compulsive Project: Taking the Wheel of the Driven Personality

The Healthy Compulsive Project: Taking the Wheel of the Driven Personality

May 31, 2018

Why A Compulsive Personality Blog? It’s so hard to stop. Hard to stop working, thinking,...

The Hidden Drive Behind Compulsive Behavior: Carl Jung’s Path to Wholeness

The Hidden Drive Behind Compulsive Behavior: Carl Jung’s Path to Wholeness

May 19, 2018

Discover Carl Jung’s insights on compulsive behavior and how blocked growth can lead to obsession. Learn how to unlock your potential through individuation.

  • 1
  • 2
  • …
  • 4
  • 5

The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:

Healthy Compulsive Book

Healthy Compulsive Book

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

The Healthy Compulsive Podcast

Apple Podcasts

Spotify Podcasts

Google Podcasts

Audible Podcasts

Categories

  • Art & Culture
  • Everyday living
  • Introductory
  • Jung/Archetypes/Spirit
  • People/Stories
  • Psychotherapy
  • Relationships & Family
  • Science: Research & Theory
  • Uncategorized

Recent Posts

  • Karpman’s Drama Triangle: The 3 Roles That Destroy You Relationships June 18, 2026
  • Codependency Is a Powerful Glue — Here’s How to Break Free June 9, 2026
  • Why You Can’t Stop Using Willpower–Even After It Drains You May 26, 2026
  • Can’t Identify Your Feelings? You Might Have Alexithymia—The Unspeaking Heart May 14, 2026
  • 6 Reasons Perfectionists Struggle With Change April 29, 2026

Archives

If you’d like to use your time in psychotherapy more effectively, check out my book on therapy.

psychotherapy

Available at Amazon and Barnes and Noble

Instagram

As much as 13% of the population has alexithymia, difficulty in knowing and saying what you feel. Perhaps better expressed as the unspeaking heart. And it's especially common in people with obsessive. e-compulsive personality traits. Learn more about causes, results and solutions at the Healthy Compulsive Project Podcast.
The most common dream I've seen in my 35 years of practice as a psychotherapist and Jungian psychoanalyst is the the exam anxiety dream--dreaming that you're back in school and unprepared for an exam. What's this about? #dreams #anxiety #Jung #ocpd #obsessive-compulsive Find out more at www.thehealthycompulsive.com
Anxiety is simply unnamed fear. Take it deeper, name the fear, and, while it may not disappear, it will not rule your life. Find out more by listening to The Healthy Compulsive Project Podcast episode 49. #anxiety #fear #OCPD #obsessive #compulsive
Letting go may be one the moist important skills we have to learn, but no one teaches us how. For more, check out Episode 41 of The Healthy Compulsive Project Podcast. #lettinggo
For more insights on how be a better partner, or how to deal with a difficult partner, especially those who are rigid, controlling and perfectionistic, visit thehealthycompulsive.com #perfectionist #difficultpartner #relationships #maritaldiscord #OCPD #OCD #obsessivecompulsive
To perfect originally meant to complete a meaningful task. Until the theologians got hold of it in the 14th century and added shame. Learn more at www.thehealthycompulsive.com. Search for "adaptive perfectionism." #perfection #perfectionism #OCPD #OCD #Jung #obsessivecompulsive #goals

Contact Us

We're currently offline. Send us an email and we'll get back to you, asap.

Send Message

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

You can click here or on the book below to order The Healthy Compulsive on Amazon today!

© 2026 · Gary Trosclair, The Healthy Compulsive Project

  • Home
  • The Blog
  • The Book
  • The Podcast
  • OCPD Resources
  • About OCPD Therapy
  • Psychotherapy Services
  • Contact