Announcing the Healthy Compulsive Project Podcast
Wait, The Healthy Compulsive? Isn’t that an oxymoron? Not in my book. And I’ll tell...
Personal Stories
Delaying Gratification: The Good, The Bad, and the Downright Dangerous
Some people just don’t know when to have a good time. They habitually put off...
There Will Be Roosters: A Personal Story about Obsessing
Obsessing occurs when the capacity to focus and solve a problem by thinking runs into...
Meditation for Type A Personality: An Interview with Teacher George Chen
Meditation for Type A personality, and people who are driven or obsessive-compulsive, might seem like...
What Are You Trying to Prove by Being So Good?
Now that Santa Clause has come and gone, year-end reviews are done, and the in-laws...
Being Frugal: Good Self-Care or Emotionally Expensive?
Being frugal can either enhance or undermine our well-being. Depending on why we do it...
Finding The Meaning of Compulsive Personality Traits
I came across something the other day that perfectly expresses my own thoughts about the...
How to Let Go Without Giving Up
I often write about how essential it is for perfectionists and compulsives to let go...
Perceived Chaos and the Need to Control
People who are compulsive and perfectionistic struggle mightily with disorder and unresolved situations. These may...
Wisdom for the Pandemic From Folks Who’ve Been There Before
I just came across an inspiring story by Sylvia Baer, a literature professor at Rowand...
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The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:
Healthy Compulsive Book
If you’d like to use your time in psychotherapy more effectively, check out my book on therapy.
