Is burying the past holding you back? Most of us live as if we are still in the past without being aware of it. Discover how understanding your personal history can help you reclaim buried strengths, rewrite limiting stories, and live more freely in the present.
People with compulsive and obsessive tendencies tend to hold on to things—money, objects, time and ideas. We imagine that these things we hold on to make us more secure. But too often they bring us more stress than security. Some of the things we hold on to constitute our identity and worth. These are sacred cows in the worst sense—traits that we feel we can’t question much less let go of. And these cows are a heavy burden to carry. We’ll start with a story from the Buddha, explore scarcity mindset, and talk about two examples of women struggling with their sacred cows. Finally, we’ll discuss how letting go of sacred cows can lead to more fulfillment.
Since people with obsessive-compulsive personality traits often feel that the right thing is to hold on to money, time, objects and compliments, they may miss out on the benefits of generosity. And since they tend to get engrossed in goals, projects, and fixing things, they may neurologically wire themselves into a narrow focus which excludes generosity. I can’t guarantee you’ll feel happier if you engage in large or small acts of kindness, but I do believe there is a very good chance that you will at least feel like your life has more meaning—and, silver lining for the compulsive—you’ll feel like you have more control over your mood.
But perhaps most importantly, one of the best strategies to help you retire from the Stupidity Police is to simply look in the mirror. It helps me to let up on other people just to recall my own stupidities—without lambasting myself for them.
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The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:
Healthy Compulsive Book
© 2025 · Gary Trosclair, The Healthy Compulsive Project