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The Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A PersonalityThe Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A Personality
The Healthy Compulsive Project
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Personal Stories

Meditation for Type A Personality: An Interview with Teacher George Chen

Meditation for Type A Personality: An Interview with Teacher George Chen

May 15, 2022

Meditation for Type A personality, and people who are driven or obsessive-compulsive, might seem like...

What Are You Trying to Prove by Being So Good?

What Are You Trying to Prove by Being So Good?

Oct 30, 2021

People with obsessive-compulsive personality tendencies and Type-A personality are driven to be “good” in some...

Being Frugal: Good Self-Care or Emotionally Expensive?

Being Frugal: Good Self-Care or Emotionally Expensive?

Sep 6, 2021

Being frugal can either enhance or undermine our well-being. Depending on why we do it...

Finding The Meaning of Compulsive Personality Traits

Finding The Meaning of Compulsive Personality Traits

May 23, 2021

I came across something the other day that perfectly expresses my own thoughts about the...

How to Let Go Without Giving Up

How to Let Go Without Giving Up

Aug 2, 2020

I often write about how essential it is for perfectionists and compulsives to let go...

Perceived Chaos and the Need to Control

Perceived Chaos and the Need to Control

Jul 11, 2020

People who are compulsive and perfectionistic struggle mightily with disorder and unresolved situations. These may...

Wisdom for the Pandemic From Folks Who’ve Been There Before

Wisdom for the Pandemic From Folks Who’ve Been There Before

Mar 30, 2020

I just came across an inspiring story by Sylvia Baer, a literature professor at Rowand...

5 Steps to Stop Being Judgmental

5 Steps to Stop Being Judgmental

Feb 22, 2020

Those of us who are driven tend to lean forward and try to push our...

Keys to Facing OCPD Anxiety and Fear

Keys to Facing OCPD Anxiety and Fear

Jan 26, 2020

People who are compulsive, workaholic or Type a personality have a, well, special relationship with...

Authenticity: Why Being Realistically Real Matters

Authenticity: Why Being Realistically Real Matters

Jun 15, 2019

Living like no-one is watching, authenticity, is both profoundly satisfying and painfully naïve at the...

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The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:

Healthy Compulsive Book

Healthy Compulsive Book

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Categories

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Recent Posts

  • How to Know if You’re Being Passive-Aggressive February 4, 2023
  • The Unconscious Misuse of Punishment January 29, 2023
  • Why Compulsives Need Mastery in Their Lives January 14, 2023
  • OCPD: A Disorder of Priorities December 31, 2022
  • What Is Shame and What’s the Best Way to Deal With It? December 10, 2022

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If you’d like to use your time in psychotherapy more effectively, check out my book on therapy.

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© 2023 · Gary Trosclair, The Healthy Compulsive Project

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