Some habits that bring you into therapy could slow your progress down, but some of your traits, used consciously, could speed you up. This is the nature of therapy, and working these through is what makes it brighter on the other side. Any effort you put into making therapy work will also make your life work.
Since we’re beginning a new year, I thought it might be a good time to...
There’s a new treatment for OCPD. Well, maybe for some with OCPD. A few years...
What is the difference between obsessive and compulsive? The terms obsessive and compulsive are bound...
Living under the constant judgement of an overactive guilt complex stinks. It can keep us...
Yes, you should be skeptical about whether psychotherapy is effective. Therapy asks a big investment...
If you’re trying to research the best psychotherapy for OCPD and compulsive traits, you probably...
Let’s imagine that you decide to go to therapy for OCPD (obsessive-compulsive personality disorder), to...
The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:
Healthy Compulsive Book
© 2025 · Gary Trosclair, The Healthy Compulsive Project