Therapy for OCPD: How Treatment Actually Works
Let’s imagine that you decide to go to therapy for OCPD (obsessive-compulsive personality disorder), to...
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- Perfectionism Burnout and The Myth of The Total Couch Potato Collapse September 8, 2026
- The “Should Effect:” When Desire Gets Lost in Self-Discipline August 29, 2026
- Inner Conflict: What Happens When You Silence Half of Yourself August 4, 2026
- Letting Go of Resentment: Why You’re Obsessed with People Being Good July 8, 2026
- Karpman’s Drama Triangle: The 3 Roles That Destroy Your Relationships June 18, 2026
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As much as 13% of the population has alexithymia, difficulty in knowing and saying what you feel. Perhaps better expressed as the unspeaking heart. And it's especially common in people with obsessive. e-compulsive personality traits. Learn more about causes, results and solutions at the Healthy Compulsive Project Podcast.
The most common dream I've seen in my 35 years of practice as a psychotherapist and Jungian psychoanalyst is the the exam anxiety dream--dreaming that you're back in school and unprepared for an exam. What's this about? #dreams #anxiety #Jung #ocpd #obsessive-compulsive Find out more at www.thehealthycompulsive.com
Anxiety is simply unnamed fear. Take it deeper, name the fear, and, while it may not disappear, it will not rule your life. Find out more by listening to The Healthy Compulsive Project Podcast episode 49. #anxiety #fear #OCPD #obsessive #compulsive
Letting go may be one the moist important skills we have to learn, but no one teaches us how. For more, check out Episode 41 of The Healthy Compulsive Project Podcast. #lettinggo
For more insights on how be a better partner, or how to deal with a difficult partner, especially those who are rigid, controlling and perfectionistic, visit thehealthycompulsive.com #perfectionist #difficultpartner #relationships #maritaldiscord #OCPD #OCD #obsessivecompulsive
To perfect originally meant to complete a meaningful task. Until the theologians got hold of it in the 14th century and added shame. Learn more at www.thehealthycompulsive.com. Search for "adaptive perfectionism." #perfection #perfectionism #OCPD #OCD #Jung #obsessivecompulsive #goals