Do you feel driven by high standards, a need for control, and an endless mental checklist – yet still feel like you’re never quite doing enough?
You’re not alone! And you can find out about it in our new book about OCPD.
OCPD Revealed brings together two rare perspectives in one book: a therapist who has spent decades working with driven, perfectionistic clients, and an insider who lives with Obsessive Compulsive Personality Disorder. Together, Gary Trosclair and Darryl Rossignol (founder of The OCPD Foundation) examine the eight core traits of OCPD from both the therapist’s office and the insider’s perspective.
Unlike OCD, which is marked by unwanted intrusive thoughts and rituals, OCPD is a personality style that can quietly shape your entire life – your work, relationships, sense of worth, and ability to rest. It often hides in plain sight as “just being responsible,” “high-achieving,” or “detail-oriented.”
A recent OCPD diagnosis can feel overwhelming, but change is possible. Using the RAILS framework—Respect yourself, Acknowledge the costs of maladaptive perfectionism, Identify protective strategies, Let go and feel, and Set priorities—you can begin shifting from rigid, unhealthy patterns toward a healthier, more flexible obsessive‑compulsive personality.
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