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The Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A PersonalityThe Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A Personality
The Healthy Compulsive Project
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Science: Research & Theory

Why Compulsives Need Mastery in Their Lives

Why Compulsives Need Mastery in Their Lives

Jan 14, 2023

In my last post I harped about the importance of people with obsessive-compulsive personality consciously...

What Is Shame and What’s the Best Way to Deal With It?

What Is Shame and What’s the Best Way to Deal With It?

Dec 10, 2022

I recently posted about the benefits of self-compassion in lowering the depression that perfectionism causes....

Self-Compassion: The Evidenced-Based Antidote to Maladaptive Perfectionism

Self-Compassion: The Evidenced-Based Antidote to Maladaptive Perfectionism

Nov 5, 2022

Imagine two perfectionists. When Estella feels that she’s fallen short of her standards, she puts...

7 Ways Spending Time in Nature Heals the Driven Personality

7 Ways Spending Time in Nature Heals the Driven Personality

May 8, 2022

Earth Day blew by recently so I started thinking about how spending time in Nature...

3 Reasons You’re Having Anxiety Dreams

3 Reasons You’re Having Anxiety Dreams

Feb 13, 2022

It was another one of those nights. You dreamt you were going back to school,...

Conscious Resilience: A Key to Release From Overcontrol

Conscious Resilience: A Key to Release From Overcontrol

Dec 4, 2021

Do you ever feel physically and mentally exhausted from trying to make things go a...

Want To Be Certain? Don’t Be So Sure

Want To Be Certain? Don’t Be So Sure

Nov 7, 2021

News Flash: After decades of getting people to trust their gut, build confidence in themselves,...

Being Frugal: Good Self-Care or Emotionally Expensive?

Being Frugal: Good Self-Care or Emotionally Expensive?

Sep 6, 2021

Being frugal can either enhance or undermine our well-being. Depending on why we do it...

Can Someone With OCPD Change?

Can Someone With OCPD Change?

Aug 14, 2021

I recently finished therapeutic work with a man whom I’ll call Fred. His story addresses...

The Origins of OCPD: Genes, Environment, and the Two Other Factors Most People Don’t Consider

The Origins of OCPD: Genes, Environment, and the Two Other Factors Most People Don’t Consider

Jul 25, 2021

Many people wonder how they became controlling, driven, and perfectionistic. Or, to use the clinical...

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The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:

Healthy Compulsive Book

Healthy Compulsive Book

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Categories

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Recent Posts

  • How to Know if You’re Being Passive-Aggressive February 4, 2023
  • The Unconscious Misuse of Punishment January 29, 2023
  • Why Compulsives Need Mastery in Their Lives January 14, 2023
  • OCPD: A Disorder of Priorities December 31, 2022
  • What Is Shame and What’s the Best Way to Deal With It? December 10, 2022

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If you’d like to use your time in psychotherapy more effectively, check out my book on therapy.

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© 2023 · Gary Trosclair, The Healthy Compulsive Project

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