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The Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A PersonalityThe Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A Personality
The Healthy Compulsive Project
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Science: Research & Theory

Why Compulsive People Get Depressed Part 1: The Missed Potential of Low Mood

Why Compulsive People Get Depressed Part 1: The Missed Potential of Low Mood

Feb 8, 2019

Constance was meticulous in everything she did. She was famous, and at times infamous, for...

Transforming Anger Addiction: How to Use Political Anger Constructively

Transforming Anger Addiction: How to Use Political Anger Constructively

Nov 4, 2018

Right now lots of folks are feeling lots of anger at the ways politics are...

Can Mindfulness Meditation Make You Less Compulsive?

Can Mindfulness Meditation Make You Less Compulsive?

Oct 21, 2018

People who are driven or compulsive like to take action and get things done. Sitting...

Work-addicted or work-engaged? How to know if you have work addiction

Work-addicted or work-engaged? How to know if you have work addiction

Oct 11, 2018

I lived next to the Cold Spring Harbor Laboratory on the north shore of Long...

How Do I Know If I Have Obsessive-Compulsive Personality Disorder? And So What If I Do?

How Do I Know If I Have Obsessive-Compulsive Personality Disorder? And So What If I Do?

Sep 16, 2018

Obsessive-Compulsive Personality Disorder (OCPD) As many as one in 12 people have the medical disorder...

In Praise of Healthy Perfectionism

In Praise of Healthy Perfectionism

Aug 4, 2018

I recently came across a post by a therapist who’s written a book encouraging her...

A Short Guide to Vacationing for Workaholics, Compulsives, and Type A’s

A Short Guide to Vacationing for Workaholics, Compulsives, and Type A’s

Jul 21, 2018

Vacations are no vacation for people who are compulsive, workaholic, or Type A. If any...

The Hidden Intelligence of the Compulsive Personality

The Hidden Intelligence of the Compulsive Personality

May 30, 2018

Compulsive. It’s not the kind of trait that will get you a wink on a dating app. But let’s re-frame this: people who have a compulsive personality have a lot to feel good about–if they manage their energies well. Let’s remove the judgement about compulsive tendencies and find a more productive and satisfying way to live them out. Let’s find the meaning in the compulsive style.

A Conversation With Psychologist Steven Hertler: The Evolutionary Origins of the Obsessive Personality

A Conversation With Psychologist Steven Hertler: The Evolutionary Origins of the Obsessive Personality

May 19, 2018

This week I had a really interesting discussion about the evolutionary origins of the obsessive...

What is the difference between OCD and OCPD (compulsive personality)?

What is the difference between OCD and OCPD (compulsive personality)?

May 18, 2018

Your colleague Mitch works very late hours, insists on perfection in team documents, and can...

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The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:

Healthy Compulsive Book

Healthy Compulsive Book

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  • Jung/Archetypes/Spirit
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Recent Posts

  • Codependency Is a Powerful Glue — Here’s How to Break Free June 9, 2026
  • Why You Can’t Stop Using Willpower–Even After It Drains You May 26, 2026
  • Can’t Identify Your Feelings? You Might Have Alexithymia—The Unspeaking Heart May 14, 2026
  • 6 Reasons Perfectionists Struggle With Change April 29, 2026
  • Break Free from the “Shoulds”: How Old Soul and Young Soul Archetypes Can Run Your Life April 1, 2026

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If you’d like to use your time in psychotherapy more effectively, check out my book on therapy.

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As much as 13% of the population has alexithymia, difficulty in knowing and saying what you feel. Perhaps better expressed as the unspeaking heart. And it's especially common in people with obsessive. e-compulsive personality traits. Learn more about causes, results and solutions at the Healthy Compulsive Project Podcast.
The most common dream I've seen in my 35 years of practice as a psychotherapist and Jungian psychoanalyst is the the exam anxiety dream--dreaming that you're back in school and unprepared for an exam. What's this about? #dreams #anxiety #Jung #ocpd #obsessive-compulsive Find out more at www.thehealthycompulsive.com
Anxiety is simply unnamed fear. Take it deeper, name the fear, and, while it may not disappear, it will not rule your life. Find out more by listening to The Healthy Compulsive Project Podcast episode 49. #anxiety #fear #OCPD #obsessive #compulsive
Letting go may be one the moist important skills we have to learn, but no one teaches us how. For more, check out Episode 41 of The Healthy Compulsive Project Podcast. #lettinggo
For more insights on how be a better partner, or how to deal with a difficult partner, especially those who are rigid, controlling and perfectionistic, visit thehealthycompulsive.com #perfectionist #difficultpartner #relationships #maritaldiscord #OCPD #OCD #obsessivecompulsive
To perfect originally meant to complete a meaningful task. Until the theologians got hold of it in the 14th century and added shame. Learn more at www.thehealthycompulsive.com. Search for "adaptive perfectionism." #perfection #perfectionism #OCPD #OCD #Jung #obsessivecompulsive #goals

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© 2026 · Gary Trosclair, The Healthy Compulsive Project

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