The Podcast - The Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A Personality

The Healthy Compulsive Project now has a podcast! Content will be virtually the same as the written blog, though it will take some time to get all of the blog posts up as episodes on the podcast.

Find it at your favorite platform:

Apple Podcasts

The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:

Healthy Compulsive Book

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The Healthy Compulsive Podcast

If you’d like to use your time in psychotherapy more effectively, check out my book on therapy.

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As much as 13% of the population has alexithymia, difficulty in knowing and saying what you feel. Perhaps better expressed as the unspeaking heart. And it's especially common in people with obsessive. e-compulsive personality traits. Learn more about causes, results and solutions at the Healthy Compulsive Project Podcast.

The most common dream I've seen in my 35 years of practice as a psychotherapist and Jungian psychoanalyst is the the exam anxiety dream--dreaming that you're back in school and unprepared for an exam. What's this about? #dreams #anxiety #Jung #ocpd #obsessive-compulsive Find out more at www.thehealthycompulsive.com

Anxiety is simply unnamed fear. Take it deeper, name the fear, and, while it may not disappear, it will not rule your life. Find out more by listening to The Healthy Compulsive Project Podcast episode 49. #anxiety #fear #OCPD #obsessive #compulsive

Letting go may be one the moist important skills we have to learn, but no one teaches us how. For more, check out Episode 41 of The Healthy Compulsive Project Podcast. #lettinggo

For more insights on how be a better partner, or how to deal with a difficult partner, especially those who are rigid, controlling and perfectionistic, visit thehealthycompulsive.com #perfectionist #difficultpartner #relationships #maritaldiscord #OCPD #OCD #obsessivecompulsive

To perfect originally meant to complete a meaningful task. Until the theologians got hold of it in the 14th century and added shame. Learn more at www.thehealthycompulsive.com. Search for "adaptive perfectionism." #perfection #perfectionism #OCPD #OCD #Jung #obsessivecompulsive #goals

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If you’d like to use your time in psychotherapy more effectively, check out my book on therapy.

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