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Do you ever feel physically and mentally exhausted from trying to make things go a...
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According to a study published in 2017, if you have avoidant attachment, that is, if...
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News Flash: After decades of getting people to trust their gut, build confidence in themselves,...
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People with obsessive-compulsive personality tendencies and Type-A personality are driven to be “good” in some...
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I recently joined author and psychotherapist Imi Lo for a stimulating interview about the Driven...
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Being frugal can either enhance or undermine our well-being. Depending on why we do it...
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I recently finished therapeutic work with a man whom I’ll call Fred. His story addresses...
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Many people wonder how they became controlling, driven, and perfectionistic. Or, to use the clinical...
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While people pleasing might feel heroic, it can actually hurt your relationship. In a recent...
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I came across something the other day that perfectly expresses my own thoughts about the...
I’m excited to announce that my new book is now available in hardcover and e-book format:
Healthy Compulsive Book
If you’d like to use your time in psychotherapy more effectively, check out my book on therapy.
