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The Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A PersonalityThe Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A Personality
The Healthy Compulsive Project
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RO DBT
28 Sep
6

A New Treatment for OCPD? A Review of RO DBT (Radically Open Dialectical Behavior Therapy)

Posted by Gary Trosclair No Comments

There’s a new treatment for OCPD. Well, maybe for some with OCPD. A few years...

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difference between obsessive and compulsive
28 Aug
3

Are You Obsessive, or Compulsive? And What Difference Does it Make?

Posted by Gary Trosclair No Comments

What is the difference between obsessive and compulsive? The terms obsessive and compulsive are bound...

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core fears
17 Aug
3

Naming and Taming The Core Fears That Control Us

Posted by Gary Trosclair 8 Comments

In a previous post I wrote about the anxiety that people with obsessive and compulsive...

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live with ease
23 Jul
0

Do You Live With Ease, or With Urgency?

Posted by Gary Trosclair No Comments

Years ago, when I was first learning lovingkindness meditation, I had a problem with it....

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power of lists
26 Jun
1

The Power of Lists to Tyrannize or Harmonize

Posted by Gary Trosclair No Comments

Some of us live by our lists. We do whatever they tell us to do....

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self-deception in perfectionism
01 Jun
3

The Role of Self-Deception in Perfectionism

Posted by Gary Trosclair 2 Comments

There is sometimes a certain self-deception in perfectionism which can tragically rob us of more...

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meditation for type A
15 May
1

Meditation for Type A Personality: An Interview with Teacher George Chen

Posted by Gary Trosclair 3 Comments

Meditation for Type A personality, and people who are driven or obsessive-compulsive, might seem like...

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spending time in nature
08 May
1

7 Ways Spending Time in Nature Heals the Driven Personality

Posted by Gary Trosclair 1 Comment

Earth Day blew by recently so I started thinking about how spending time in Nature...

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creative blocks
22 Mar
1

4 Tools to Help Obsessives Move Past Creative Blocks

Posted by Gary Trosclair No Comments

How do I move past creative blocks? Many people get stuck and aren’t able to...

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intent of perfectionism
12 Mar
6

Disney’s Encanto: Recalling The Intent of Perfectionism

Posted by Gary Trosclair 3 Comments

Let’s take a break from formal clinical studies and approach the subject of compulsive perfectionism...

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The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:

Healthy Compulsive Book

Healthy Compulsive Book

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Categories

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Recent Posts

  • Gratification April 30, 2023
  • What, Exactly, Do They Want From You? How The Demand Sensitivity Lens Mucks Up Our Lives April 2, 2023
  • There Will Be Roosters: A Personal Story about Obsessing March 3, 2023
  • What Happens When a Compulsive Meets the Archetype of the Saint February 19, 2023
  • How to Know if You’re Being Passive-Aggressive February 4, 2023

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