How do we know when we’re being passive-aggressive? Because we might see our behavior as...
Honk…Honk….HOOOOONK! You’ve seen it too many times. Someone tries to get away with driving badly...
In my last post I harped about the importance of people with obsessive-compulsive personality consciously...
Since we’re beginning a new year, I thought it might be a good time to...
I recently posted about the benefits of self-compassion in lowering the depression that perfectionism causes....
Self-Compassion: The Evidenced-Based Antidote to Maladaptive Perfectionism
Imagine two perfectionists. When Estella feels that she’s fallen short of her standards, she puts...
A New Treatment for OCPD? A Review of RO DBT (Radically Open Dialectical Behavior Therapy)
There’s a new treatment for OCPD. Well, maybe for some with OCPD. A few years...
Are You Obsessive, or Compulsive? And What Difference Does it Make?
What is the difference between obsessive and compulsive? The terms obsessive and compulsive are bound...
In a previous post [podcast episode 28] I wrote about the anxiety that people with...
Years ago, when I was first learning lovingkindness meditation, I had a problem with it....
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- Feeling Stuck? Try Generosity. November 5, 2024
- Navigating the Crossroads: 5 Steps to Becoming More Decisive October 24, 2024
- Regarding Your Battle with the World’s Stupidity September 24, 2024
- Chronic Urgency Stress Syndrome (CUSS) and That Monster Hiding Under Your Bed August 20, 2024
- How to Not Waste Your Time in Therapy July 9, 2024
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