9
Since we’re beginning a new year, I thought it might be a good time to […]
2
I recently posted about the benefits of self-compassion in lowering the depression that perfectionism causes. […]
7
Imagine two perfectionists. When Estella feels that she’s fallen short of her standards, she puts […]
11
There’s a new treatment for OCPD. Well, maybe for some with OCPD. A few years […]
6
What is the difference between obsessive and compulsive? The terms obsessive and compulsive are bound […]
8
In a previous post [podcast episode 28] I wrote about the anxiety that people with […]
1
Years ago, when I was first learning lovingkindness meditation, I had a problem with it. […]
1
Some of us live by our lists. We do whatever they tell us to do. Others dig their heels in and rebel against whatever chores have been assigned there. But who makes the list? Whoever does determines the power of lists to make our lives miserable or fulfilling.
5
In a previous post I sang the praises of healthy perfectionism and described how we […]
2
Meditation for Type A personality, and people who are driven or obsessive-compulsive, might seem like […]
The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:
Healthy Compulsive Book
If you’d like to use your time in psychotherapy more effectively, check out my book on therapy.
