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The Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A PersonalityThe Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A Personality
The Healthy Compulsive Project
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Art Culture

In Praise of Healthy Perfectionism

In Praise of Healthy Perfectionism

Aug 4, 2018

I recently came across a post by a therapist who’s written a book encouraging her...

Film Review: A Man Called Ove: The Beauty and Tragedy of the Compulsive Personality

Film Review: A Man Called Ove: The Beauty and Tragedy of the Compulsive Personality

May 11, 2018

Ove is simultaneously endearing and enraging, but still realistic, a compelling example of the beauty and tragedy of the compulsive personality. Sometimes we can see ourselves more clearly by seeing our tendencies in someone else first. Backman’s Ove offers us this opportunity.

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The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:

Healthy Compulsive Book

Healthy Compulsive Book

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Recent Posts

  • The “Should Effect:” When Desire Gets Lost in Self-Discipline August 29, 2026
  • Inner Conflict: What Happens When You Silence Half of Yourself August 4, 2026
  • Letting Go of Resentment: Why You’re Obsessed with People Being Good July 8, 2026
  • Karpman’s Drama Triangle: The 3 Roles That Destroy Your Relationships June 18, 2026
  • Codependency Is a Powerful Glue — Here’s How to Break Free June 9, 2026

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If you’d like to use your time in psychotherapy more effectively, check out my book on therapy.

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As much as 13% of the population has alexithymia, difficulty in knowing and saying what you feel. Perhaps better expressed as the unspeaking heart. And it's especially common in people with obsessive. e-compulsive personality traits. Learn more about causes, results and solutions at the Healthy Compulsive Project Podcast.
The most common dream I've seen in my 35 years of practice as a psychotherapist and Jungian psychoanalyst is the the exam anxiety dream--dreaming that you're back in school and unprepared for an exam. What's this about? #dreams #anxiety #Jung #ocpd #obsessive-compulsive Find out more at www.thehealthycompulsive.com
Anxiety is simply unnamed fear. Take it deeper, name the fear, and, while it may not disappear, it will not rule your life. Find out more by listening to The Healthy Compulsive Project Podcast episode 49. #anxiety #fear #OCPD #obsessive #compulsive
Letting go may be one the moist important skills we have to learn, but no one teaches us how. For more, check out Episode 41 of The Healthy Compulsive Project Podcast. #lettinggo
For more insights on how be a better partner, or how to deal with a difficult partner, especially those who are rigid, controlling and perfectionistic, visit thehealthycompulsive.com #perfectionist #difficultpartner #relationships #maritaldiscord #OCPD #OCD #obsessivecompulsive
To perfect originally meant to complete a meaningful task. Until the theologians got hold of it in the 14th century and added shame. Learn more at www.thehealthycompulsive.com. Search for "adaptive perfectionism." #perfection #perfectionism #OCPD #OCD #Jung #obsessivecompulsive #goals

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