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The Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A PersonalityThe Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A Personality
The Healthy Compulsive Project
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Science: Research & Theory

Welcome All Guests: Aging with OCPD (Obsessive-Compulsive Personality)

Welcome All Guests: Aging with OCPD (Obsessive-Compulsive Personality)

Dec 10, 2024

Most people get happier as they reach their 50s, 60s and 70s. But people who are obsessive-compulsive and perfectionistic may miss out on the potential benefits. Their default strategy of control can block the those benefits, and leave us metaphorically pushing a rock up a hill, only to have it come crashing down again.

Chronic Urgency Stress Syndrome (CUSS) and That Monster Hiding Under Your Bed

Chronic Urgency Stress Syndrome (CUSS) and That Monster Hiding Under Your Bed

Aug 20, 2024

At the healthy end of the obsessive-compulsive spectrum we find meaningful urges that were lost when urgency to deal with anxiety and insecurity took over. Creating, producing, and fixing can fulfill our need for purpose if approached mindfully. But too often our urgency leads to an amnesia for meaning.

Demand Resistance: What It Is, What Drives It, and How It Serves or Cheats Us

Demand Resistance: What It Is, What Drives It, and How It Serves or Cheats Us

May 7, 2024

Imagine a couple going through fertility treatment. They’re expected to make love at certain times...

The Battle for the Obsessive-Compulsive Mind: Growth Mindset Vs. Fixed Mindset

The Battle for the Obsessive-Compulsive Mind: Growth Mindset Vs. Fixed Mindset

Apr 2, 2024

In my last post I argued that it’s important for us to know that we...

The Triggers that Lead to Unhealthy Obsessive-Compulsive Behavior

The Triggers that Lead to Unhealthy Obsessive-Compulsive Behavior

Jan 9, 2024

The sources of obsessive-compulsive personality are found in genes, family, culture and coping strategies. The...

Closed: The True Cost of Not Being Open to Experience

Closed: The True Cost of Not Being Open to Experience

Oct 24, 2023

Composer John Cage reputedly said, “I don’t like elevator music, but I’d be better off...

Why Compulsives Need Mastery in Their Lives

Why Compulsives Need Mastery in Their Lives

Jan 14, 2023

In my last post I harped about the importance of people with obsessive-compulsive personality consciously...

What Is Shame and What’s the Best Way to Deal With It?

What Is Shame and What’s the Best Way to Deal With It?

Dec 10, 2022

I recently posted about the benefits of self-compassion in lowering the depression that perfectionism causes....

Self-Compassion: The Evidenced-Based Antidote to Maladaptive Perfectionism

Self-Compassion: The Evidenced-Based Antidote to Maladaptive Perfectionism

Nov 5, 2022

Imagine two perfectionists. When Estella feels that she’s fallen short of her standards, she puts...

7 Ways Spending Time in Nature Heals the Driven Personality

7 Ways Spending Time in Nature Heals the Driven Personality

May 8, 2022

There’s an increasing amount of research which suggests that spending at least two hours each week engaging with nature improves our well-being. And because of the epidemic of Nature Deficit Disorder (yes, it’s a real thing), an increasing number of healthcare professionals are even prescribing time in nature. This research implies that it’s beneficial for everyone, but there’s good reason to believe that it can be particularly beneficial for people who are driven, Type A, and obsessive-compulsive, because they’re faced with certain mental and physical challenges that being in nature can help with. Spending time in nature can help to balance a personality that is weighted far too heavily on the side of control, planning, perfecting, achieving and fixing.

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Recent Posts

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