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The Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A PersonalityThe Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A Personality
The Healthy Compulsive Project
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planner
19 Dec
12

The Compulsive Thinker-Planner: Obsessive Procrastinator or Productive Visionary?

Posted by Gary Trosclair 4 Comments

This is the last in a series of four posts describing in greater detail four […]

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holiday expectations
12 Dec
6

Managing Holiday Expectations For the Obsessive-Compulsive Personality

Posted by Gary Trosclair No Comments

Have The Best Holiday ever! Yeah, right. Don’t even think about trying to make that […]

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people pleasers
05 Dec
8

The Compulsive Server-Friend: People Pleaser or Well-Rounded Helper?

Posted by Gary Trosclair 1 Comment

This is the third of four posts describing in greater detail four types of obsessive-compulsive […]

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compulsive worker
21 Nov
4

The Compulsive Worker-Doer: Destined for Burnout or Fulfillment?

Posted by Gary Trosclair No Comments

This is the second in a series of four posts describing four different types of […]

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Bully
07 Nov
4

The Compulsive Leader-Teacher: Bully or Mentor?

Posted by Gary Trosclair No Comments

Key to becoming a healthier compulsive is identifying the type of obsessive-compulsive personality (OCP) that […]

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open to experience
24 Oct
2

Closed: The True Cost of Not Being Open to Experience

Posted by Gary Trosclair 4 Comments

Composer John Cage reputedly said, “I don’t like elevator music, but I’d be better off […]

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commandments
26 Sep
2

The Ten Commandments of the Obsessive-Compulsive Personality

Posted by Gary Trosclair 4 Comments

I was working with a client recently when we realized that his ideals had become […]

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ego
12 Sep
2

Who’s in Charge? You or Your Inflated Rogue Ego?

Posted by Gary Trosclair No Comments

You are not your Ego.  No matter how big it’s become. As psychologists use the […]

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divorce
10 Aug
7

If Your Partner Has Threatened to Divorce You

Posted by Gary Trosclair 3 Comments

I get a fair number of calls from people whose partners have threatened to divorce […]

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inspiration
27 Jul
6

What Inspiration Can Do for Us and Why We Won’t Let It

Posted by Gary Trosclair 3 Comments

(Available in audio format at Apple and Spotify.) In the project of becoming a healthier […]

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The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:

Healthy Compulsive Book

Healthy Compulsive Book

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  • Art & Culture
  • Everyday living
  • Introductory
  • Jung/Archetypes/Spirit
  • People/Stories
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Recent Posts

  • What Carl Jung Would Tell You About Your Perfectionism September 30, 2026
  • Perfectionism Burnout and The Myth of The Total Couch Potato Collapse September 8, 2026
  • The “Should Effect:” When Desire Gets Lost in Self-Discipline August 29, 2026
  • Inner Conflict: What Happens When You Silence Half of Yourself August 4, 2026
  • Letting Go of Resentment: Why You’re Obsessed with People Being Good July 8, 2026

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If you’d like to use your time in psychotherapy more effectively, check out my book on therapy.

psychotherapy

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As much as 13% of the population has alexithymia, difficulty in knowing and saying what you feel. Perhaps better expressed as the unspeaking heart. And it's especially common in people with obsessive. e-compulsive personality traits. Learn more about causes, results and solutions at the Healthy Compulsive Project Podcast.
The most common dream I've seen in my 35 years of practice as a psychotherapist and Jungian psychoanalyst is the the exam anxiety dream--dreaming that you're back in school and unprepared for an exam. What's this about? #dreams #anxiety #Jung #ocpd #obsessive-compulsive Find out more at www.thehealthycompulsive.com
Anxiety is simply unnamed fear. Take it deeper, name the fear, and, while it may not disappear, it will not rule your life. Find out more by listening to The Healthy Compulsive Project Podcast episode 49. #anxiety #fear #OCPD #obsessive #compulsive
Letting go may be one the moist important skills we have to learn, but no one teaches us how. For more, check out Episode 41 of The Healthy Compulsive Project Podcast. #lettinggo
For more insights on how be a better partner, or how to deal with a difficult partner, especially those who are rigid, controlling and perfectionistic, visit thehealthycompulsive.com #perfectionist #difficultpartner #relationships #maritaldiscord #OCPD #OCD #obsessivecompulsive
To perfect originally meant to complete a meaningful task. Until the theologians got hold of it in the 14th century and added shame. Learn more at www.thehealthycompulsive.com. Search for "adaptive perfectionism." #perfection #perfectionism #OCPD #OCD #Jung #obsessivecompulsive #goals

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© 2026 · Gary Trosclair, The Healthy Compulsive Project

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