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If you’re a Type A, driven, perfectionist, high-achieving, or obsessive-compulsive parent, you’re probably just as […]
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Anxiety dreams may seem simply like a nuisance at first glance. But slow down and pay attention and you might find they have something to tell you about how you are living and how you see your world. Issues of avoidance, authenticity, and being tested can all show up in anxiety dreams. Seen as a source of wisdom, these dreams can lead you in new directions should you choose to engage with them.
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Living under the constant judgement of an overactive guilt complex stinks. It can keep us […]
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Narcissistic personality disorder (NPD) and obsessive-compulsive personality disorder (OCPD) have some similarities that can make […]
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Britt-Marie Was Here. So what? What difference does it make if a 63-year-old divorced woman […]
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Self control does have some benefits for relationships. But it also has dangers. If your self-restraint keeps you from expressing positive and intimate feelings, it may leave your partner feeling disconnected and unloved, which doesn’t encourage them to express their feelings either, and then things start to go downhill quickly. But if you can be more intentional in using your self control to actually express more, the relationship is more likely to thrive.
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Do you ever feel physically and mentally exhausted from trying to make things go a […]
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According to a study published in 2017, if you have avoidant attachment, that is, if […]
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News Flash: After decades of getting people to trust their gut, build confidence in themselves, […]
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Now that Santa Clause has come and gone, year-end reviews are done, and the in-laws […]
The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:
Healthy Compulsive Book
If you’d like to use your time in psychotherapy more effectively, check out my book on therapy.
