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The Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A PersonalityThe Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A Personality
The Healthy Compulsive Project
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obsessive-compulsive types
16 May
48

Understanding the Four Types of Obsessive-Compulsive Personality to Achieve Balance

Posted by Gary Trosclair 22 Comments

[Available in audio format at Google Podcasts and Apple, and Spotify.] As I’ve gotten to […]

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change your OCPD partner
09 May
13

Should You Tell Your Partner How To Be A “Better” Person?

Posted by Gary Trosclair No Comments

Should you tell your partner how to be a better person? I mean, doesn’t it […]

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stay calm
27 Apr
3

Psychological Research to Help You Stay Calm During COVID-19

Posted by Gary Trosclair No Comments

The pandemic presents particular psychological challenges for people who are compulsive, Type A, and driven. […]

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wisdom for the pandemic
30 Mar
2

Wisdom for the Pandemic From Folks Who’ve Been There Before

Posted by Gary Trosclair No Comments

I just came across an inspiring story by Sylvia Baer, a literature professor at Rowand […]

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stop being judgmental
22 Feb
13

6 Steps to Stop Being Judgmental

Posted by Gary Trosclair 7 Comments

Those of us who are driven tend to lean forward and try to push our […]

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OCPD book
08 Feb
9

The Healthy Compulsive Book Has Arrived!

Posted by Gary Trosclair 6 Comments

Recognizing OCPD and The Driven Personality A woman who recently realized that she had OCPD […]

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OCPD anxiety
26 Jan
7

Keys to Facing OCPD Anxiety and Fear

Posted by Gary Trosclair 2 Comments

People who are compulsive, workaholic or Type a personality have a, well, special relationship with anxiety. It propels them to get lots done, but it also makes it hard for them to enjoy life. And those at the unhealthy end of the compulsive spectrum, those who have Obsessive-Compulsive Personality Disorder (OCPD), have such pressing anxiety that they may never enjoy life.

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perfectionist persecutor
16 Nov
23

Why Perfectionists Become Persecutors in Difficult Relationships

Posted by Gary Trosclair No Comments

In my last two posts I’ve been exploring how Rescuer, Victim and Persecutor roles affect […]

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difficult relationships
27 Oct
8

How Rescuer, Victim and Persecutor Roles Lead to Difficult Relationships

Posted by Gary Trosclair No Comments

As I wrote in my previous post about Karpman’s Triangle, three archetypal roles typically lead […]

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critical partner
07 Oct
12

Critical Partner: Rescuer, Victim & Persecutor Roles

Posted by Gary Trosclair 2 Comments

Look closely at any conflict with a critical partner, and you’ll usually see certain roles […]

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The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:

Healthy Compulsive Book

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Recent Posts

  • 7 Vexing Questions & Encouraging Answers for Therapists Who Treat Obsessive-Compulsive Personality December 9, 2025
  • 4 Ways Perfectionists and Obsessive-Compulsives Try To Avoid Humiliation November 25, 2025
  • How a Goddess Became a Modern Disease: Ananke, OCPD, & the Need for Control November 18, 2025
  • From Alienation to Connection: Healing the Spiritual Side Effects of Compulsive Perfectionism November 4, 2025
  • How to Pivot to a Life Worth Living Through Flexibility: A Review of ACT October 17, 2025

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© 2025 · Gary Trosclair, The Healthy Compulsive Project

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