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Explore the true motivations behind punishment, its impact on relationships and society, and learn how to cultivate awareness to prevent destructive tendencies. Discover healthier ways to handle conflict and promote genuine justice.
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In my last post I harped about the importance of people with obsessive-compulsive personality consciously...
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Since we’re beginning a new year, I thought it might be a good time to...
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I recently posted about the benefits of self-compassion in lowering the depression that perfectionism causes....
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Imagine two perfectionists. When Estella feels that she’s fallen short of her standards, she puts...
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There’s a new treatment for OCPD. Well, maybe for some with OCPD. A few years...
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What is the difference between obsessive and compulsive? The terms obsessive and compulsive are bound...
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In a previous post [podcast episode 28] I wrote about the anxiety that people with...
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Years ago, when I was first learning lovingkindness meditation, I had a problem with it....
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Some of us live by our lists. We do whatever they tell us to do. Others dig their heels in and rebel against whatever chores have been assigned there. But who makes the list? Whoever does determines the power of lists to make our lives miserable or fulfilling.
The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:
Healthy Compulsive Book
If you’d like to use your time in psychotherapy more effectively, check out my book on therapy.
