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The Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A PersonalityThe Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A Personality
The Healthy Compulsive Project
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Archetypal Jung

Taoist Wisdom for Compulsive Perfectionists

Taoist Wisdom for Compulsive Perfectionists

Dec 28, 2020

While I find parts of the Tao Te Ching baffling, exasperating and mystifying, Lao Tzu’s encouragement to accept things as they are still conveys an attitude toward life that I find to be a good counterpoint to my driven nature. Since Taoist wisdom can be especially useful to people who are compulsive, perfectionist, and obsessive, I thought it might be helpful for me to share how this enduring and poetic book has helped me.

Are you a compulsive hero or a heroic compulsive?

Are you a compulsive hero or a heroic compulsive?

Sep 23, 2020

One way to free ourselves from unhealthy compulsive behavior is to understand our motivations, what drives and actually controls us. While we’re all unique, there are ancient and common patterns that underlie the roles we take on in life such as mother, father, warrior, healer, savior, priest, jester, caretaker and leader. These patterns are known as archetypes, and they’re illustrated in myths and symbols. These patterns exert a magnetic influence that can give us intuitive guidance and energy to help us do what we need to do. Or they can drag us into a perpetual rut of expectations and despair. Heroic energy can flow freely like water, or be frozen and rigid like ice.

Perceived Chaos and the Need to Control

Perceived Chaos and the Need to Control

Jul 11, 2020

People who are compulsive and perfectionistic struggle mightily with disorder and unresolved situations. These may...

Understanding the Four Types of Obsessive-Compulsive Personality to Achieve Balance

Understanding the Four Types of Obsessive-Compulsive Personality to Achieve Balance

May 16, 2020

[Available in audio format at Google Podcasts and Apple, and Spotify.] As I’ve gotten to...

The Healthy Compulsive Book Has Arrived!

The Healthy Compulsive Book Has Arrived!

Feb 8, 2020

Recognizing OCPD and The Driven Personality A woman who recently realized that she had OCPD...

Critical Partner: Rescuer, Victim & Persecutor Roles

Critical Partner: Rescuer, Victim & Persecutor Roles

Oct 7, 2019

Look closely at any conflict with a critical partner, and you’ll usually see certain roles...

Authenticity: Why Being Realistically Real Matters

Authenticity: Why Being Realistically Real Matters

Jun 15, 2019

Living authentically feels good and is the best way to create the diversity we need to solve problems. But it’s not so easy to do, and, unrestrained authenticity is not such a wise approach all the time anyway. Unbridled authenticity in the wrong places can lead you to be rejected and hurt, and it can lead to hurting others needlessly if you say everything that comes to mind.

Why Compulsive People Get Depressed Part 1: The Missed Potential of Low Mood

Why Compulsive People Get Depressed Part 1: The Missed Potential of Low Mood

Feb 8, 2019

Constance was meticulous in everything she did. She was famous, and at times infamous, for...

Carl Jung Analyzes Ebenezer Scrooge: Archetypal Obsessive-Compulsive and Symbol of Transformation

Carl Jung Analyzes Ebenezer Scrooge: Archetypal Obsessive-Compulsive and Symbol of Transformation

Dec 20, 2018

Ebenezer Scrooge, the curmudgeonly, compulsive money hoarder and eventual hero of Charles Dickens’ A Christmas...

Can Mindfulness Meditation Make You Less Compulsive?

Can Mindfulness Meditation Make You Less Compulsive?

Oct 21, 2018

People who are driven or compulsive like to take action and get things done. Sitting...

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Healthy Compulsive Book

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Recent Posts

  • Karpman’s Drama Triangle: The 3 Roles That Destroy You Relationships June 18, 2026
  • Codependency Is a Powerful Glue — Here’s How to Break Free June 9, 2026
  • Why You Can’t Stop Using Willpower–Even After It Drains You May 26, 2026
  • Can’t Identify Your Feelings? You Might Have Alexithymia—The Unspeaking Heart May 14, 2026
  • 6 Reasons Perfectionists Struggle With Change April 29, 2026

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As much as 13% of the population has alexithymia, difficulty in knowing and saying what you feel. Perhaps better expressed as the unspeaking heart. And it's especially common in people with obsessive. e-compulsive personality traits. Learn more about causes, results and solutions at the Healthy Compulsive Project Podcast.
The most common dream I've seen in my 35 years of practice as a psychotherapist and Jungian psychoanalyst is the the exam anxiety dream--dreaming that you're back in school and unprepared for an exam. What's this about? #dreams #anxiety #Jung #ocpd #obsessive-compulsive Find out more at www.thehealthycompulsive.com
Anxiety is simply unnamed fear. Take it deeper, name the fear, and, while it may not disappear, it will not rule your life. Find out more by listening to The Healthy Compulsive Project Podcast episode 49. #anxiety #fear #OCPD #obsessive #compulsive
Letting go may be one the moist important skills we have to learn, but no one teaches us how. For more, check out Episode 41 of The Healthy Compulsive Project Podcast. #lettinggo
For more insights on how be a better partner, or how to deal with a difficult partner, especially those who are rigid, controlling and perfectionistic, visit thehealthycompulsive.com #perfectionist #difficultpartner #relationships #maritaldiscord #OCPD #OCD #obsessivecompulsive
To perfect originally meant to complete a meaningful task. Until the theologians got hold of it in the 14th century and added shame. Learn more at www.thehealthycompulsive.com. Search for "adaptive perfectionism." #perfection #perfectionism #OCPD #OCD #Jung #obsessivecompulsive #goals

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© 2026 · Gary Trosclair, The Healthy Compulsive Project

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