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The Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A PersonalityThe Healthy Compulsive Project: Help for OCPD, Workaholics, Obsessives, & Type A Personality
The Healthy Compulsive Project
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Science: Research & Theory

The Healthy Compulsive Book Has Arrived!

The Healthy Compulsive Book Has Arrived!

Feb 8, 2020

Recognizing OCPD and The Driven Personality A woman who recently realized that she had OCPD...

What is the Best Psychotherapy for OCPD (Compulsive Personality)?

What is the Best Psychotherapy for OCPD (Compulsive Personality)?

Apr 14, 2019

If you’re trying to research the best psychotherapy for OCPD and compulsive traits, you probably...

Compulsive Personality & Depression Part 3: The Compulsive Hedonic Treadmill

Compulsive Personality & Depression Part 3: The Compulsive Hedonic Treadmill

Mar 18, 2019

Forty-eight hours ago, after a weekend of frantic formatting, I sent my editor the first...

Compulsive Personality & Depression Part 2: Negativity Bias–Constantly Scanning for What’s Wrong

Compulsive Personality & Depression Part 2: Negativity Bias–Constantly Scanning for What’s Wrong

Feb 23, 2019

  Leonard had an eye for what was wrong. His negativity bias was stronger than...

Why Compulsive People Get Depressed Part 1: The Missed Potential of Low Mood

Why Compulsive People Get Depressed Part 1: The Missed Potential of Low Mood

Feb 8, 2019

Constance was meticulous in everything she did. She was famous, and at times infamous, for...

Transforming Anger Addiction: How to Use Political Anger Constructively

Transforming Anger Addiction: How to Use Political Anger Constructively

Nov 4, 2018

Right now lots of folks are feeling lots of anger at the ways politics are...

Can Mindfulness Meditation Make You Less Compulsive?

Can Mindfulness Meditation Make You Less Compulsive?

Oct 21, 2018

People who are driven or compulsive like to take action and get things done. Sitting...

Work-addicted or work-engaged? How to know if you have work addiction

Work-addicted or work-engaged? How to know if you have work addiction

Oct 11, 2018

I lived next to the Cold Spring Harbor Laboratory on the north shore of Long...

How Do I Know If I Have Obsessive-Compulsive Personality Disorder? And So What If I Do?

How Do I Know If I Have Obsessive-Compulsive Personality Disorder? And So What If I Do?

Sep 16, 2018

Obsessive-Compulsive Personality Disorder (OCPD) As many as one in 12 people have the medical disorder...

In Praise of Healthy Perfectionism

In Praise of Healthy Perfectionism

Aug 4, 2018

I recently came across a post by a therapist who’s written a book encouraging her...

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The Healthy Compulsive book is now available in paperback in addition to hardcover and e-book format:

Healthy Compulsive Book

Healthy Compulsive Book

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Recent Posts

  • Should You Unearth the Past? How Looking Back Can Help us Move Forward May 27, 2025
  • This is Not a Test: 3 Steps to Winning the Battle Against Insecurity April 29, 2025
  • Want to Make Life Easier? Break the Habits that Make It More Difficult Than It Needs to Be April 8, 2025
  • Four Blocks to Releasing Resentment and Offering Forgiveness March 25, 2025
  • How to Help a Partner, Friend or Relative Who Feels Suicidal March 4, 2025

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© 2025 · Gary Trosclair, The Healthy Compulsive Project

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